Pay attention to the body when running
Sense of self is the body's natural response to life, physical changes signal. Self feeling divided into normal feeling and abnormal sensation.Running activities, abnormal sensation, should be suspended activities, medical diagnosis and treatment. Should pay attention to the following abnormal sensation in the running and other activities:
1, Dizziness: If there is persistent or transient dizziness, you should not be forced activities. Especially in the elderly, air max 2013 should stop activities, medical clinics, with a particular focus on the cardiovascular system and cervical spine examination.
2, Headache: headache, should stop activities, focusing on neurological, cardiovascular and cerebrovascular system checks.
3, asthma: such as minor asthma, and the rest a long time can not be restored, this is abnormal. Should stop activities, focusing on respiratory examination, diagnosis and treatment.
4, Thirsty: drink plenty of water, air max 95 360 running shoes still more than Keer, excessive urination, this is abnormal, should check pancreatic function.
5 hungry: the surge in food intake after exercise and sustained, should go to the Department of Endocrinology, check the secretory function of the pancreas.
6, Anorexia: After an intense workout, if you do not want to eat for a long time and anorexia are abnormal, you should go check digestive function.
7, Lack: after exercise can not be restored for several days, it indicates that not suited to physical activity, reduced activity levels. Such as reducing the amount of activity remains persistent fatigue, should check liver and circulatory system.
8, Pain: the beginning of activities, long-term cease their activities and recovery activities or transform new activities occur in the joints or joint pain around and section dysfunction, which is not normal, you should stop activities, check the joints without sick.
Also note that the numbness, swelling and other abnormal sensations.
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https://tlky1w0.dhpreview.devhub.com/blog/1782722-fasting-movement-right/
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